The ability to astral project is something which everyone already has naturally; in fact, you've probably astral projected before without knowing it. What we're going to talk about here is learning to consciously astral project and have control over where your astral body goes.
We're going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we'll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
One technique you can try when you're lying in bed before you sleep follows. There are five steps to follow in this technique.
*First; Relax your entire body completely. The best way to do this is to start with your toes and work your way upwards, tensing and then relaxing each part of your body. You'll become deeply relaxed as you do this and your body may feel extremely heavy; this is perfectly normal.
*Second; Breathe slowly and deeply. This is something which is done while meditating. Focus on the sensation of the air moving through your lungs. Exhale as slowly as you inhale, imagining your stress floating away with each exhalation. Try not to fall asleep as you do this, though you may need to try this a few times before you can remain awake during this step.
*Third; Focus on the relaxed, heavy way your physical body feels. It probably feels like a heavy lump of clay or a slab of stone. Now turn your focus to the way that your astral body feels weightless and able to float free of your physical body. Imagine your astral body drifting upwards from the bed.
*Fourth; Now you may have the experience of being able to see perfectly well in your darkened room which should now be illuminated by a purple light; even though your eyes are closed! Turn your attention to the light which is coming from your ceiling.
*Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down.
If you've made it this far successfully, you are astral projecting and can begin on your astral travels. If this method doesn't work for you, however, there is another technique which many find useful.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you've succeeded you'll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you'll see your physical body lying in bed asleep! Don't be alarmed; this means you've succeeded and can begin to astral travel.
If these techniques don't work for you right away, don't become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.
What's really important isn't how you get there, but that you can overcome your subconscious skepticism about astral projection. You have to repeat to your subconscious that there's nothing to worry about and it's OK for your astral body to leave on its travels. You can use affirmations to communicate this to your subconscious.
There are a lot of different methods of learning to astral project and whatever works for you is a good way to go.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what's happening and what to do next at each step is valuable guidance.
New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.
Learning to astral project isn't as hard as you might think. It's a capacity which all of us have inherently. It's just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it's just learning to use the abilities you already possess.
About the Author:
The author David Groomes writes for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
November 20th, 2009
Some Precautions To Take When Astral Traveling
Just as there is not one universal method for executing projection, there & #8217;s also not just one collective experience that every astral traveler has or can relate to. Some people find astral projection to be the most exhilarating, amazing activity they & #8217;ve ever been a part of, while others have found it to be terrifying and even detrimental to their health. The results of individual astral projection experiences vary from one extreme to another simply because we do not all project the same or protect ourselves the same.
If one is referring to the involuntary OBEs, then it & #8217;s completely understandable why those might be considered frightening. Looking down upon your body in surgery or your mangled remains following a gruesome accident is most definitely not a positive experience. But what about the instances of astral projection where the traveler wills their way out of their body?
Astral projection is also a form of communication, and as with any sort of spiritual contact, there & #8217;s the risk of evil or mischievous spirits finding you and bothering you. Various sources on the subject offer conflicting viewpoints, so it is unclear at the moment whether or not a demon could follow someone & #8217;s astral being back to their mortal body and possess said person, or if these demons could inflict themselves upon the person & #8217;s home and haunt them.
Projection occurs on a slightly different plane than that of earthbound evil spirits, so if there is a risk of this happening, it is likely very small. Do keep in mind, also, that possession can only occur if the owner of the body allows it to happen. This will not stop evil spirits from approaching you while traveling, though; they can & #8217;t hurt you, but they & #8217;ll give you a good scare. It & #8217;s still good to be on guard anyway just in case, but not to the point where your fear hampers your endeavors; if it does, you may be too scared to relax enough to initiate projection.
It has been theorized by other astral travelers that when projection occurs during sleep, our spirit guides are aware of it and can be there to protect us. But when we attempt to project of our own accord, those guides might not know what & #8217;s going on and may not be there to offer their defense. Even if a sprite cannot follow you back to your body, the shock of seeing one while projecting could cause a shock to your senses that could harm you physically (like in the form of a heart attack).
Astral projection can be an amazing and enlightening experience, but caution must be taken; it & #8217;s not the process of projecting that you must fear, but the other spirits who may be out wandering and looking for a random person to harass. Saying a prayer of protection against evil and danger followed by calling upon your guides to watch over you is highly recommended to all spiritual travelers prior to entering the astral plane. As with any form of spiritual activity, caution should be exercised before engaging in said motion.
If you wish to learn more about astral projection experience, be sure to check out our site today. We have tons of tips and quality information on astral travel.
November 20th, 2009
Watch Paranormal Activity Online
Watching Paranormal Activity
What a great way to make a movie -right? In this new age type of ghost story, Paranormal Activity takes viewers and transforms them into a different world where houses are alive and a boy and girl work together to fight the evil spirits that cant be seen, but make there presence felt.
Sure, it could be considered just another Ghost Story. But there is something else that really makes the & quot;Paranormal Activity & quot; movie something unique.
Maybe its because there are a couple of new actors -or maybe its because you get the feel that this movies is like those Reality TV Programs with those kids that hunt down ghosts inside haunted houses.
And if you want to watch movies like paranormal activity online - from anywhere in the world -try out the Movie Streams online movie site.
Complete Movies, TV and music = the Movie Streams site offers us 3 Great Ways to watch movies-
Stream
Download and Watch
and Burning them
There is also free movie burning software for easy movie burning experience.
Creating The Perfect Utopia – Phase 1, Protect The People
Some say that we each have a specific purpose in life, and with that being said, writing this is mine. I have held visions since I was a child, like puzzle pieces that I was given, not knowing what they meant, well & #8230; until now.
One person can make all the difference in the world, never [...]
November 20th, 2009
Al Gore Bringing His Global Warming Agenda To Toronto November 24, 2009
I was just on TorontoTruthseekers and I was shocked to see that Al Gore is coming to Toronto, along with his carbon tax and rumored false global warming agenda, no mention of this in the mainstream media btw!
I would love to be the first Torontonian to say NO to Al Ghoul and NO to your [...]
November 20th, 2009
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